Fruit Nut Muffins
Fruit Nut Muffins
Categories:
breads, fruits, nuts
1 cup chopped dates
1/2 cup raisins
1/2 cup chopped prunes
1 cup water
1/2 cup margarine, cut into pats
1/2 cup egg substitute, beaten
1 teaspoon vanilla, extract
1 cup whole grain flour mix
1 teaspoon baking soda
1/2 cup chopped nuts
In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased mini-muffin pans. Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes). Yield: 32 muffins
Yield: 6 servings