Sweet-And-Spicy Garbanzo Stew
Sweet-And-Spicy Garbanzo Stew
Categories:
beans, broccoli, carrots, celery, onion
soups, sweet potato
1 cup garbanzo beans
7 cup water
1 onion; coarsely chopped
2 Yams or sweet potatoes; chunked 1 Carrot; sliced 1 Celery stalk; sliced 1 Leek; sliced 2 c Broccoli pieces 1 tb Lemon juice 1 tb Soy sauce 1 ts Ground coriander 1/2 ts Ground cumin 2 ts Pure prepared horseradish 1/8 ts Hot pepper sauce
ds Cayenne pepper (opt) Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.
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Yield: 8 servings